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Proper Hydration = Success In The Gym

Check out these key guidelines to follow to make sure you stay hydrated and perform your best in the gym every day!


Utah hits 198, LSU makes case for NCAA title

No. 4 Utah finally hit 198 after yet another perfect 10 from Georgia Dabritz and No. 3 LSU defeated the reigning national champions to make a case for the 2015 title.


Five Skills We May See In The Near Future

Let’s admit it—we are always dreaming of new gymnastics skills; never-before-seen elements that will literally springboard gymnasts to new heights. Here are five skills that have yet to be performed in women’s artistic gymnastics, but may be attempted for the first time this year!

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